We look at several ways to practice when strong, difficult emotions and thoughts are present. 1) Finding antidotes - ways to get unstuck if we are stuck; 2) mindfulness using various tools; and 3) wisdom.
In this daylong retreat we’ll explore the uses of Buddhist practices and teachings in recovery. Blending mindfulness and the12 Steps we will see how fundamental Buddhist teachings like the Four Noble Truths, the Eightfold Path, Lovingkindness, and others can be used as fundamental tools in a program of recovery. The day will include lecture, discussion, and interactive exercises, as well as an introduction to mindfulness meditation.
Of the three forms of right intention, renunciation helps overcome greed, craving and clinging. Renunciation also helps with cultivating simplicity and ease, and allows us to taste the deep contentment born out of emptiness.
Martin explores the mechanism of wanting, the felt sense of different types of desire, and 3 ways of contemplating wanting in order to understand it more fully, and to free our relationship with desire.
The clear message of the Buddha is that this holy life has as its end the unshakable deliverance of mind. (The Simile of the Heartwood, MN 29 and 30). This talk is about what is to be cultivated in our lives so that this deliverance is actualized. The cultivation of dana (generosity), sila (living a virtuous life), and bhavana (developing the mind through concentration and insight)….these three lead one securely in the direction of nibbana.