Dharma Seed - Dharma Talks

2017-05-26 Investigating the Body Leading to Investigating the Mind (Retreat at Spirit Rock) 49:16
Nikki Mirghafori	Download Listen
In this talk, the path of gradual cultivation is discussed, starting with establishing a container of Metta/Loving-kindness. Then, we calm and unify the mind, followed by investigating the body (through four elements meditation) which leads to investigating the mind and mental factors. Recorded at Spirit Rock at "Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students"
Spirit Rock Meditation Center : Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3 Guided Metta: Metta for Self, Receiving Metta (Retreat at Spirit Rock) 33:39
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center : Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3: Metta Sit with Guidance (Retreat at Spirit Rock) 44:13
Brian Lesage	Download Listen
Forgiveness
Spirit Rock Meditation Center : Essential Teachings on the Path of Awakening

2017-05-24 Day 2: Metta sit with Guidance: Related to Examining Reality (Retreat at Spirit Rock) 26:55
Sayadaw U Jagara	Download Listen
Spirit Rock Meditation Center : Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Day 1 Guided Metta: Meeting Everything That Arises with Kindness (Retreat at Spirit Rock) 38:15
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center : Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Day 1: Metta for Self (Retreat at Spirit Rock) 32:00
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center : Essential Teachings on the Path of Awakening

2017-05-19 Path Of Metta (Love) 58:48
Mark Coleman	Download Listen
This talk explores the journey of the heart. What happens as we cultivate metta practice, both the obstacles, challenges, gifts and fruits.
Insight Meditation Society - Retreat Center : Metta: Lovingkindness Retreat

2017-05-17 Metta Retreat Introduction 1:12:45
Sharon Salzberg	Download Listen
Insight Meditation Society - Retreat Center : Metta: Lovingkindness Retreat

2017-05-15 Walking the Path of Metta: How We Cultivate Love in our Life and Practice (Drop-in at Spirit Rock) 57:06
Mark Coleman	Download Listen
Monday Night Dharma talk with Mark Coleman
Spirit Rock Meditation Center : Monday and Wednesday Talks

2017-05-06 Workshop - Meditation as an Act of Love 3:40:03

Anushka Fernandopulle

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When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love

Common Ground Meditation Center