First we find our outer refuge in sacred spaces in the triple gem, and through establishing a ground of trust we can let go, taking refuge in awareness itself where everything we need for awakening is available.
Connecting with whatever inspires us is an essential part of practice and supports a sense of heartfelt purpose and energy in meditation, expressed as ardency. Rather than 'effort-ing' in practice, born of a sense of obligation or fear, the quality of ardency through which we are moved to engage with our spiritual journey wholeheartedly, is born out of energised love and a clear commitment to what we value and hold as most important in life.
Our human potential is to express the wings of presence--mindfulness and lovingkindness--through all facets of daiy living. This talk explores the practices that enable us to both serve and savor this precious life.