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Dharma Talks
2018-11-22 Excavation of My Notebooks (Retreat at spirit Rock) 38:11
Wes Nisker
Spirit Rock Meditation Center Thanksgiving Retreat

2018-11-22 Pilgrimage Talks 06 - Buddha's Life - First Monastery, Great Disciple Sariputta 55:46
Ajahn Achalo
Rajagaha

2018-11-22 Mudita or appreciative joy guided meditation 41:30
Jill Shepherd
A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-11-22 26 Fields as a Way of Experiencing Phenomena 16:45
Ajahn Sucitto
In a field of experience, qualities that are assumed to be other people, entities or myself because of the way they’re stuck together can be seen as specific factors that are pliable and flexible. “Field awareness” means a wider span of attention where suppressed, unnoticed, unresolved energies can arise and be discharged, purifying the bodily field.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-22 25 What Sustains a Steady Heart Energy? 49:41
Ajahn Sucitto
Compulsive problematic activations can be replaced with conscious deliberate ones aimed at liberation. Whether in daily activities or in the action of meditation, we can steady and calm energy by orienting around skillful signs – generosity, service, clarity – until the mind is comforted and no longer flowing down old tracks.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-22 24 Place Attention Directly on the Here and Now 29:37
Ajahn Sucitto
There is a different way to meet what arises rather than through our conditioned perceptions, one free of self, other people, the future. Place attention on what’s arising directly as it is.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-21 Reclamation of the Sacred 60:38
Kittisaro, Thanissara
Cambridge Insight Meditation Center

2018-11-21 Meditation: Yes to Life 19:52
Tara Brach
After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside me?” and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-11-21 Authentic Thanks Giving 49:26
Tara Brach
How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence and purposeful cultivation, and offers several reflections that guide us in contacting and expressing our love.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-11-21 Dependent Arising and Mental Proliferation 46:57
Jenny Wilks
Gaia House November Solitary

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