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Dharma Talks
2013-09-16 Motivation and Wise Effort 56:53
  Winnie Nazarko
Description of the kind of effort needed to liberate the mind and how to make this effort skillfully. Practical ways to work with motivation. Stories illustrating principles.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-16 People of Color Sangha Evening: September 16, 2013 31:36
  Gina Sharpe
People of Color Sangha Evening: September 16, 2013
New York Insight Meditation Center POC Sangha Evening

2013-09-16 Be a Light unto Your Self... 47:56
  Mark Coleman
How meditation cultivates the light of awareness & takes us home to our true nature.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-09-17 Life Practice 66:34
  Noah Levine
Gaia House Awakening the Heart Through Training the Mind

2013-09-17 Chanting - Part 1 -- Body Parts Instructions 35:30
  Bob Stahl
Part 1: Meditation on the body, head hair, body hair, nails, teeth, skin.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-17 The Deep Roots of the Judgmental Mind and Two Ways of Transformation 62:44
  Donald Rothberg
Starting from the context of the teachings of dependent origination, we examine three interrelated forms of ignorance -- personal, social and universal -- and how they condition the judgmental mind. We then can see how two ways of transformation can transform, over time, these forms of core ignorance: (1) The way of mindfulness, investigation and accessing transforms ignorance, and (2) the way of cultivation [ ] qualities, especially through "heart practices."
Spirit Rock Meditation Center Transforming the Judgmental Mind

2013-09-17 Stepping Out of Our Stories 50:52
  Mary Grace Orr
Exploring the point at which we can step out of our stories and be free
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-17 Meditation: Experiencing the mind and body directly with right understanding. 61:57
  Carol Wilson
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-18 Guided Meditation on the 32 Body Parts: Part 3 35:36
  Bob Stahl
Meditation on the Body: Heart, liver, diaphragm, spleen, lungs.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-18 Dialogue: Sylvia Boorstein and Toni Bernhard; On Waking Up 56:22
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

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