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Dharma Talks
2013-10-03 Guided Meditation: Expanding Awareness 46:22
  Andrea Fella
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-03 Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors 38:18
  Sharda Rogell
There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-03 Talk and Meditation Instructions on Compassion 65:42
  Mark Coleman
What is compassion? How to cultivate and practice it, in and out of meditation
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-03 Mindfulness of Feeling: 62:35
  Andrea Fella
When the experience of vedana - of pleasant, unpleasant or neutral feeling tone - is not clearly seen with wisdom, it tends to lead on towards craving and suffering. With mindfulness of feeling, we understand feeling's nature as impermanent, which leads us towards peace.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-03 Compassion as the Great Chief 51:41
  Spring Washam
This is a talk about self compassion and how it transforms our hears. How to deal with difficulty and loss.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-04 Opening Talk 68:44
  Catherine McGee
This talk also includes Brad Richecoeur
Gaia House Qi Gong and Meditation

2013-10-04 Eight Precepts and Q&A 57:39
  Bhante Buddharakkhita
Reflecting on one's ethical conduct can bring a lot of gladness and joy in one's meditation practice.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-04 Guided Meditation on Mudita 54:00
  Spring Washam
This is a guided meditation on the cultivation of joy.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-04 Truthfulness and Resolve 54:35
  Narayan Helen Liebenson
True North Insight Your Life is Your Practice

2013-10-04 Sharpening The Five Spiritual Faculties 62:06
  Bhante Buddharakkhita
When the five spiritual faculties are aroused, sharpened and balanced - they can cut off the obstacles to the path of enlightenligment
Insight Meditation Society - Retreat Center Three Month - Part 1

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