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Dharma Talks
2018-11-11 09 Guided Meditation: Feeling Grounded and Safe in the Space 40:02
Ajahn Sucitto
Before reviewing the themes that present themselves to us in meditation, we need the support of safety and ground. Guidance is provided to establish center, ground and safety in this embodiment.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-11 08 Resourcing the Faculty of Heart, Our Responsive Capacity 58:10
Ajahn Sucitto
Phenomena that are mutable, not solid, and dependently arisen become experienced as fixed and solid by unconscious grasping and holding on. The relationship is then one of fixation. A more mature relationship is not based on eliminating displeasure but on responsiveness and flexibility. With practice one can feel comfortable with things that are uncomfortable.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-11 Cultivating Compassion: The Art and Science of Kindness - Day 2 of 2 6:59:52
Nikki Mirghafori
Spirit Rock Meditation Center

2018-11-10 Being Somebody and Being Nobody 51:57
Brian Lesage
This talk explores the importance of having a sense of self and the importance of going beyond a sense of self.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-11-10 To Dare the Impossible 57:24
Kirsten Kratz
Gaia House November Solitary

2018-11-10 07 Intention - a Property of Citta 31:53
Ajahn Sucitto
Meditation practice instructs us to sustain harmonious relationship with our minds, bodies and the world – to not be dominating, not to grasp or push away, but to be present. Sometimes an open accepting awareness, rather than a focus on a particular object, is the proper mode. When mental and body energies are in sync there’s a sense of harmony and unification. This is samādhi.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-10 06 Walking Instructions: Human Bodies Walk Like This 12:46
Ajahn Sucitto
Our walking gets programmed by the drives of the mind. Whatever affects the mind affects the nervous system of the body – the body shows us the effects of our thinking. Walking meditation can return us to the natural quality of the body, so the mind can relax.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge
In collection: A Moving Balance

2018-11-10 Cultivating Compassion: The Art and Science of Kindness - Day 1 of 2 6:48:07
Nikki Mirghafori
Spirit Rock Meditation Center

2018-11-09 Life Of The Buddha - The Heavenly Messengers 56:50
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-11-09 Anapanasati Sutta 57:40
Jenny Wilks
Gaia House November Solitary

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