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Dharma Talks
2018-11-08 Tenderness Practice 52:39
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-11-08 Meditation sit with some spaces in between before the Dharma talk. 50:00
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-11-08 The Six Realms 40:48
Kim Allen
A way to understand and practice with difficult (reactive) emotions
Insight Santa Cruz

2018-11-08 04 Calm and Discernment Work in Tandem 20:02
Ajahn Sucitto
Discernment helps filter from the amalgam of experience what’s skillful now. Having picked up what is skillful one lingers in it, dwells in it, sustains it. This is calming. So skim off stressful habits of “trying to make it work”, “getting on to the next”. Use the body to learn what the mind is happy to linger in.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-08 03 Regaining Our Natural Intelligence 37:28
Ajahn Sucitto
In meditation both the topic and the manner in which we attend can help train our mode of mental engagement. Shifting from stressful tendencies of “making it happen” and “getting it right”, come back to the natural body. This living system is the source for a steady, safe and easeful state.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-07 Dukkha and the End of Dukkha--Individual and Collective 1:24:07
Donald Rothberg
We explore the core teaching of the Buddha; he says, "I teach one thing and one thing only, dukkha and the end of dukkha." We examine how we can understand and practice this teaching in terms both of individual and collective dukkha, especially understanding dukkha as reactivity.
Asheville Insight Meditation

2018-11-07 Meditation: Whole Body Breathing 19:52
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-11-07 Part 2 – The Jewel in the Lotus: Cultivating Compassion 54:58
Tara Brach
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating self-compassion and compassion for others. They look at the blocks to compassion and accessible powerful practices that awaken the full wisdom and tenderness of our hearts.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-11-07 Contemplating Conventions and The Four Noble Truths 40:04
Ayya Jitindriya
Santi Forest Monastery

2018-11-07 02 Going for Refuge - Reorientation of Citta 58:37
Ajahn Sucitto
What is it that we need to take Refuge from? The poisons of greed, hatred and delusion that mask themselves and corrupt our hearts and minds. This requires reorienting from worldly ways and orienting around what has value and meaning, that which you can trust: virtue, embodiment, nature and other people.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

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