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Dharma Talks
2018-11-12 The 7 Factors of Awakening. 62:35
Winnie Nazarko
This talk describes how one can develop certain "mental factors" which lead to awakening. Mindfulness initiates a beneficial cycle which does so.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-11-12 Monday Night Dharma Talk 1:16:43
Ruth King
Spirit Rock Meditation Center

2018-11-12 12 Nourishing the Citta 47:31
Ajahn Sucitto
Creating a feedback loop to keep citta refreshed and nourished strengthens our ability to meet the uncomfortable. This can’t be done through the virtual realm of the intellect; take time every day to touch into bodily presence without adjusting anything or turning away. That steady presence becomes the place of regeneration and refreshment.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-11 Mindfulness Of The Body - Part 1 53:23
Jill Shepherd
An exploration of the first establishment of mindfulness, mindfulness of the body.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-11-11 Eightfold Path Program -- Wise Intention part 2 35:20
Kim Allen
The intention of Renunciation or Letting Go. Questions and responses.
Insight Santa Cruz

2018-11-11 Eightfold Path Program -- Wise Intention Part 1 66:01
Kim Allen
Introduction to practicing with Intention. The intentions of non-ill-will and non-cruelty.
Insight Santa Cruz

2018-11-11 11 Q&As 53:17
Ajahn Sucitto
Q1: ways of strengthening the citta; Q2 31:37 How can one best work with the citta? Q3 34:01 What is the relationship of intuitive awareness to the citta? Q4 36:56 Could you say something more about the sacred? Q5 40:10 greed and aversion – are they two sides of the same coin? Can one exist without the other? Q6 46:46 What is animita (signless) samādhi as opposed to nimitta samādhi or jhāna?
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-11 10 Weaning the Citta from Clinging 63:27
Ajahn Sucitto
The habit of clinging stems from a search for safety and security, yet we cling to that which can never provide security. It’s not easy to give up clinging, so an inner strengthening is required – energetically, psychologically and emotionally.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-11 09 Guided Meditation: Feeling Grounded and Safe in the Space 40:02
Ajahn Sucitto
Before reviewing the themes that present themselves to us in meditation, we need the support of safety and ground. Guidance is provided to establish center, ground and safety in this embodiment.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-11 08 Resourcing the Faculty of Heart, Our Responsive Capacity 58:10
Ajahn Sucitto
Phenomena that are mutable, not solid, and dependently arisen become experienced as fixed and solid by unconscious grasping and holding on. The relationship is then one of fixation. A more mature relationship is not based on eliminating displeasure but on responsiveness and flexibility. With practice one can feel comfortable with things that are uncomfortable.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

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