To ask 'who am I?' is not a theoretical or esoteric question, but a practical question to ask in the midst of life. A steadiness of awareness makes it possible to trace the process of identity in relationship to body, mind, our belief, our roles, our situations in life and beyond any sense of self. When we are less identified we become more spacious and easy going. The radiant heart quality of equanimity - upekka - is essential when it comes to loosening fixed identity and living a life that embraces form and emptiness in a natural and authentic way.
When we look deeply into reality we see things with a fresh eye and open to the miracles that are all around us. This sense of wonder and awe helps our mindfulness practice come alive especially developing the awakening factors of investigation, energy and joy.
What brings us to spiritual practice? What has moved, inspired and urged you to find a clear and wholesome "other way" than feeling overrun with old reactive habit patterns of sadness, fear, attachment, anger and confusion? Samvega is the movement of the heart - an inner response towards an urgency to practice and an urgency to awaken!