Mindfulness practice helps us see clearly how we’re creating suffering for ourselves with our insecurities, self-judgments, judgments of others or other conditioned reactions. But often seeing these isn’t enough to release their hold on us. In fact, sometimes it’s more frustrating to see them but still feel as stuck as ever. We’ll explore how to work with this predicament wisely so we 1) don’t have to be at the mercy of our lofty ideals of good practice can use some simple but effective methods for moving to a greater place of well-being.
This second class in the Art of Practice reviews the basic components of meditation training and illustrates through several stories, the use of the acronym RAIN in awakening loving presence. The session includes a period of question/answer.
Opening talk for a retreat that looks at how we may create artificial divisions between what seems 'sacred' and what seems 'worldly'; between 'retreat life' and 'everyday life', 'meditation' and work' and so seek transformation through only a small part of our lives. In opening to a profound wisdom that sees beyond such dualities, we can come to know an authentic freedom that is truly boundless.