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Dharma Talks
2013-10-18 Anger 101 66:16
  Bhante Buddharakkhita
Through mindfulness practice, we can cast off the traces of anger and turn it into opportunities for experiencing inner peace, happiness and freedom.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-19 Nibbana (and Q&A) 69:11
  Leigh Brasington
Gaia House Leigh Brasington

2013-10-19 Clinging and the Path of Letting Go 61:38
  Matthew Brensilver
We are all philosophers of happiness. Retreat practice provides the opportunity to examine our strategies and model of the good life. We often find that we have a redemptive hope in clinging. This talk highlights how we cling and explores a path of letting go.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2013-10-19 The Heartspace That is Our True Home (retreat talk) 64:37
  Tara Brach
(retreat talk) - By dedicating ourselves to loving the life that is right here--ourselves--we discover the heartspace that holds this world. This talk explores the pathways of forgiveness, offering and letting in love, and gratitude that reveal the vastness of loving presence.
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-20 Guided Forgiveness Practice 32:13
  Tara Brach
Instructions, then a guided forgiveness meditation.
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-20 The Fourth Foundation of Mindfulness 1 - Introduction 60:52
  Donald Rothberg
Review of the first three foundations of mindfulness and an introduction to the Fourth Foundation
Spirit Rock Meditation Center

2013-10-20 The Fourth Foundation of Mindfulness 2 - Practicing with the Five Hindrances 52:50
  Donald Rothberg
Talk, guided meditation, and discussion, with some attention to the model of the six internal and external sense bases.
Spirit Rock Meditation Center

2013-10-20 The fourth Foundation of Mindfulness 3 - Practicing with the six senses and the Aggregates 1:49:48
  Donald Rothberg
Spirit Rock Meditation Center

2013-10-20 The Fourth Foundation of Mindfulness 4 - Practicing with the Awakening Factors and the Four Noble Truths 1:16:33
  Donald Rothberg
Spirit Rock Meditation Center

2013-10-20 Effort and The Three Characteristics 59:14
  Will Kabat-Zinn
Spirit Rock Meditation Center Fall Insight Meditation Retreat

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