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Dharma Talks
2013-10-20 The Fourth Foundation of Mindfulness 1 - Introduction 60:52
  Donald Rothberg
Review of the first three foundations of mindfulness and an introduction to the Fourth Foundation
Spirit Rock Meditation Center

2013-10-20 The Fourth Foundation of Mindfulness 2 - Practicing with the Five Hindrances 52:50
  Donald Rothberg
Talk, guided meditation, and discussion, with some attention to the model of the six internal and external sense bases.
Spirit Rock Meditation Center

2013-10-20 The fourth Foundation of Mindfulness 3 - Practicing with the six senses and the Aggregates 1:49:48
  Donald Rothberg
Spirit Rock Meditation Center

2013-10-20 The Fourth Foundation of Mindfulness 4 - Practicing with the Awakening Factors and the Four Noble Truths 1:16:33
  Donald Rothberg
Spirit Rock Meditation Center

2013-10-20 Effort and The Three Characteristics 59:14
  Will Kabat-Zinn
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2013-10-20 The Questions That Lead to Freedom 63:56
  Jonathan Foust
Transformation comes when you can actively and intimately turn your attention to what is arising. Asking the right questions can help guide you to what is not quite felt and seen. This talk explores fundamental inquiries that open new possibilities, no matter what your inner experience.
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-20 Joy and Happiness . 62:33
  Guy Armstrong
Joy and happiness are essential aspects of the journey to awakening. This talk explores the role they play and how they can be developed through mudita, virtue, nature, generosity, concentration and insight
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-21 Contemplating Dukkha as Motivation for Liberation 56:14
  Nikki Mirghafori
Contemplating the first noble truth of dukkha as a motivation for the the third noble truth of liberation.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2013-10-21 Pleasant Isn't Everything 66:34
  Winnie Nazarko
A reflection and exploration of greed and the downsides of making what is pleasant our primary concern
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-21 Guest teacher Sharon Salzberg at the NYI People of Color Sangha 1:12:14
  Sharon Salzberg
New York Insight Meditation Center

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