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Dharma Talks
2010-09-10 Resolving Stress - Discussion 39:52
Amma Thanasanti
The Indus Experience - TIE Rockies Group
Shakti Vihara

2010-09-10 Resolving Stress - Meditation 22:51
Amma Thanasanti
The Indus Experience - TIE Rockies Group
Shakti Vihara

2010-09-10 Opening Talk for Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR 47:18
Christina Feldman
This talk also includes John Teasdale and Jenny Wilks
Gaia House Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2010-09-11 Sept. 11 - Perception 25:57
Amma Thanasanti
Tava Sangha, Colorado Springs, CO
Shakti Vihara

2010-09-11 Sept. 11 - Perception - Q&A Session 14:36
Amma Thanasanti
Tava Sangha, Colorado Springs, CO
Shakti Vihara

2010-09-11 Mindfulness and its Allies 55:06
Christina Feldman
This talk describes how mindfulness is in an ongoing dialogue with The Seven Factors of Awakening
Gaia House Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2010-09-12 Selfing and Suffering 55:00
John Teasdale
The First and Second Noble Truths on the nature and origins of Dukkha (suffering) are discussed, with a particular focus on identification and attachment to being (or not being) a particular kind of self.
Gaia House Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2010-09-12 Why Meditate? 57:28
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2010-09-12 Starting A Long Retreat 54:46
Guy Armstrong
In beginning a long retreat, it’s helpful to reflect on the inspirations that underlie our spiritual life and how they shape our aspiration. Our inner life emerges through the simplicity of the retreat environment in contrast to an increasingly complex outside world. By trusting in silence and presence we develop the key skills we need to live wisely in both retreat and daily life.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2010-09-13 The Buddhas Instructions on Mindfulness 47:04
Jenny Wilks
An overview of the 'refrain' of the Satipatthana Sutta and how it can inform our practice.
Gaia House Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

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