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Dharma Talks
2013-10-02 Introduction to Mindfulness Meditation 36:15
  Mark Coleman
Intro to integrating kindness into the practice of mindfulness
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-02 The Anatomy of Ignorance 2 - The Social Roots of Ignorance and climate Disruption 64:06
  Donald Rothberg
For Earth Care Week we review the three aspects of ignorance examined last week - personal (or psychological), social, and universal. We focus on the social roots of ignorance with attention mostly to understanding and responding to the climate crisis.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-10-02 Metta (Lovingkindness): Allowing the Veils to Fall Away 53:18
  Sharda Rogell
A talk on how the Buddha's emphasis on loving kindness begins to dissolve the ego's confusion and awakens the heart to its natural expression of love.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-02 Loving Life, Loving Earth 69:31
  Tara Brach
What will it take to have us collectively awaken to the suffering of our earth and respond? This talk looks at how we are destroying our larger body, the earth; what stops us from recognizing and opening to the suffering of loss, and ways we can evolve our consciousness and act on behalf of this precious life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-10-02 Two Rare Individuals 64:16
  Steve Armstrong
Cloud Mountain Retreat Center Through Dhamma Eyes, Awareness with Wisdom

2013-10-03 Guided Meditation: Expanding Awareness 46:22
  Andrea Fella
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-03 Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors 38:18
  Sharda Rogell
There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-03 Talk and Meditation Instructions on Compassion 65:42
  Mark Coleman
What is compassion? How to cultivate and practice it, in and out of meditation
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-03 Mindfulness of Feeling: 62:35
  Andrea Fella
When the experience of vedana - of pleasant, unpleasant or neutral feeling tone - is not clearly seen with wisdom, it tends to lead on towards craving and suffering. With mindfulness of feeling, we understand feeling's nature as impermanent, which leads us towards peace.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-03 Compassion as the Great Chief 51:41
  Spring Washam
This is a talk about self compassion and how it transforms our hears. How to deal with difficulty and loss.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

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