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Dharma Talks
2018-10-07 Worrier Pose – Finding Freedom from the Body of Fear 59:35
Tara Brach
While fear is a natural part of our make up, many of us suffering when the “on” button gets jammed. This talk looks at how our fears generate habitual patterns of physical tension, anxious thinking, emotions and behaviors; and how this constellation prevents us from inhabiting our full wisdom and love. We then explore two interrelated pathways of healing—unconditional presence, and resourcing, or cultivating access to safety and belonging (from the 2018 IMCW Fall Retreat).
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

2018-10-07 Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat 31:15
Tara Brach
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

2018-10-07 The Dharma and the Drama 43:18
Martin Aylward
Martin explores the meaning of dharma as Nature. What would it be like to meet all our experience as natural? To let in all that arises so as to meet and explore the whole of experience. And what of the drama that we generate? Maybe, the more we can make room for our inner dramas, the less hold they might have over us.
Gaia House Awakening in Stillness and Movement

2018-10-07 Earth Care 2018 40:06
Eugene Cash
San Francisco Insight Meditation Community

2018-10-07 Wholesome and Unwholesome Intention - Talk 57:51
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-10-07 Wholesome and Unwholesome Intention - Meditation 30:33
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-10-07 Soften with Compassion Guided Meditation 21:50
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-07 Cultivating a Mind Fit for Action 62:55
Ven. Pannavati Bhikkhuni
Heartwood Refuge and Retreat Center

2018-10-07 Humility and Authenticity of the Present Moment - Talk 40:48
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-10-07 Humility and Authenticity of the Present Moment - Meditation 29:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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