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Dharma Talks
2018-10-10 The Four Noble Truths (Retreat at Spirit Rock) 55:43
Chas DiCapua
A description of each noble truth, their relationship to each other, especially the first two, and their relationship to freedom from suffering.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 01 Day 1 Opening: An Attitude of Practice Rather than a System 47:16
Ajahn Sucitto
Rather than rely on a system, cultivate an attitude towards practice. Systems have uses, but can eventually curtail what we’re trying to drop into. Part of the theme of this retreat is about recognizing some of the stressful systems that get built into our minds around speed and progress – and awakening out of them. [24:06 Begin Guided Meditation] Establishing Ground and Space through Breathing: We can use the body as a channel to settle the mind. Use the out-breath to ground, use the in-breath to lift. These two together give you a form with a distinct foundation and uprightness to it.
New York Insight Meditation Center Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-10-10 Interdependence Always Arising 40:50
Marcia Rose
Cambridge Insight Meditation Center

2018-10-10 Meeting it All - Contact, Curiosity, Care 43:07
Martin Aylward
Martin looks at these Curiosity qualities as both inherent qualities of awareness, and qualities we can support and cultivate in each moment, whether in meditation or daily activity, in silence or in communication.
Gaia House Awakening in Stillness and Movement

2018-10-10 The Stars in Our Scars: Opening to Mystery on the Path 58:48
Sebene Selassie
The Buddhdharma invites us not to believe anything but to come see for ourselves: the practice transforms our lives and through practice we come to understand the power of this path firsthand. But knowing that the practice works is not the same as knowing how it works. This talk explores the truth of mystery in our practice and in our lives. It invites us to open to the mysteries of the universe as a portal to a deep faith and wisdom on the path.
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

2018-10-10 Thoughts are not the enemy of meditation (Exploring the field of the mind) (Retreat at Spirit Rock 36:10
Anushka Fernandopulle
Practicing awareness of thoughts. Explanation of the relationship we can have to mind objects. Befriending the mind.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 Morning Reflection: 4th Domain of Mindfulness – Mindfulness of Dharmas/Truths 12:14
Marcia Rose
Exploring how we can ground our practice in mindfulness of the truth of the way of things…the truth of the natural laws.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-10 How to Be Sick - Guest speaker Toni Bernhard 2:00:26
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-10-10 Dharma as Nature (Retreat at Spirit Rock) 47:19
Anushka Fernandopulle
Learning about what is true about our loves. Practicing on retreat and what we can learn.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-09 Une pratique non-imposable, Instructions et méditation guidée 26:39
Pascal Auclair
True North Insight TNI Regular Talks

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