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gift of the teachings
 
Dharma Talks
2014-02-08 Morning Instructions and Guided Meditation 47:41
  Howard Cohn
Mission Dharma

2014-02-08 Morning instructions on metta and guided meditation 63:04
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2014-02-08 Guided meditation, Metta for the difficult person 20:16
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2014-02-08 Creating the Conditions for the Heart to Shine Forth 65:16
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2014-02-09 Morning Instructions: Day 8 20:53
  Carol Wilson
Spirit Rock Meditation Center February Month Long Retreat - 2014

2014-02-09 Last morning instructions, metta retreat 53:19
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2014-02-09 The Power of Mindfulness - An Introduction 44:33
  Mark Coleman
For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace. On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.
Spirit Rock Meditation Center

2014-02-09 Standing Meditation Instructions 18:45
  Mark Coleman
Spirit Rock Meditation Center

2014-02-09 The Power of Mindfulness, Part 2 27:40
  Mark Coleman
For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace. On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.
Spirit Rock Meditation Center

2014-02-10 Morning Instructions: Day 9 18:00
  Guy Armstrong
Spirit Rock Meditation Center February Month Long Retreat - 2014

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