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Dharma Talks
2018-09-22 Creativity with the Brahma Viharas - Finding a way to access the heart qualities and letting them transform your life 39:31
Ayya Anandabodhi
Spirit Rock Meditation Center

2018-09-21 The Path to Peace (Retreat at Spirit Rock) 61:07
Bob Stahl
More guidance of 32 Parts of the Body and how it intersects with the four primary elements. And why we do these practices that lead to peace and the end of suffering.
Spirit Rock Meditation Center Finding Freedom in the Body

2018-09-21 Opening To Dukkha and the Arising Of Faith 50:35
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-21 The five topics for frequent recollection. 43:05
Caroline Jones
Insight Meditation Society - Forest Refuge September 2018 at IMS- Forest Refuge

2018-09-21 Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine (Retreat at Spirit Rock) 41:39
Mary Grace Orr
Spirit Rock Meditation Center Finding Freedom in the Body

2018-09-21 Questions & Answers, 2nd part / AM Day 3 (Retreat at Spirit Rock) 15:06
Mary Grace Orr
Spirit Rock Meditation Center Finding Freedom in the Body

2018-09-21 Guided Reflections on the 5th set of the 32 Body Parts (Retreat at Spirit Rock) 54:10
Christiane Wolf
Bile, Phlegm, Pus, Blood, Sweat, Fat
Spirit Rock Meditation Center Finding Freedom in the Body

2018-09-20 Bringing wisdom and compassion to the judging mind 59:57
Sally Armstrong
Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. The good news is, like any conditioned habit, we can learn to decondition them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-20 Shame, Self-compassion and the Body 57:22
Christiane Wolf
Awareness of the body can bring up strong emotions such as shame. Compassion and self-compassion are antidotes to shame.
Spirit Rock Meditation Center Finding Freedom in the Body

2018-09-20 Four Stages in the Transformation of the Judgmental Mind (Retreat at Spirit Rock) 62:15
Donald Rothberg
After first reflecting on how our work with the judgmental mind connects with traditional Buddhist practice, we explore four stages in the trans-formative process connected with direct inquiry into judgments. This complements the more indirect approach of developing the heart practices and awakened qualities.
Spirit Rock Meditation Center Transforming the Judgmental Mind

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