Second talk in an 8-week series on the 7 Factors of Awakening that began with an overview March 10. James highly recommended the booklet
The Power of Mindfulness by Nyanaponika Thera as a precise and concise guide for "tidying the mental household."
The talk ends with a homework assignment for the week.
How do we turn towards and open to the inevitable pain and suffering in life? This talk explores how to meet our difficulty with a kind loving presence and patience and in doing so create a freedom, peace and ease in our hearts.