To know 'body as body' is the invitation of the first foundation of mindfulness. Coming to a wise relationship with our body which neither glorifies nor rejects our body we can begin to know body as a vehicle for profound wisdom.
This talk explores ways that Metta practice helps to release the contractions of the heart/mind and the tremendous fullness of energy which is constituted by confidence and strength and a clear straight forwardness that comes from a loving heart.
As I get older and the time I have left shrinks, I find the opportunity to enter deep time. We have infinite time in the present moment.
It is this passing of time too, that makes creativity possible. Readings on time and memory from my book, This Is Getting Old.
Further reflections on the meaning of the term "secular"; the Buddha's comparison of his teaching to a snake; an enquiry into what is distinctive and original in the Buddha's teaching: the principle of conditioned arising, the process of the four noble truths, the practice of mindful awareness, the power of self reliance; reflections on citations from the Pali canon concerning the principle of conditioned arising.