Instructions - Mudita Practice. Short reflection with oneself - good, helpful, skillful things we've done. Mudita phrases with - some it's easy to rejoice for/with--------and a benefactor, a friend, a family member, fellow yogi, all yogis on retreat.
Mudita - the natural response of the heart - our capacity to see joy in relationship to another's happiness, success, beauty, goodness or well being. Exploring and recognizing the joy that has no 'self' at the center of it… the momentary joy of the pure heart.
Cultivating a strong and clear mindful attention that meets the experience of the moment allows us to see the afflictive emotions clearly.. To see through them like we see through the colors of a rainbow. This 'seeing' brings with it the possibility of the transformation of afflictive states into wholesome energies.
Judgement is a defense against feeling inadequate. The belief in inadequacy is a defense against the fear of being nothing. The fear of being nothing is a defense against silence, in which our nothingness is confirmed.
Reigning the mind in from all it's myriad distractions… cultivating the power of concentration in order to see clearly. Pay attention in a non judging, non manipulative, non grasping, non rejecting attention - the magic of mindfulness, taking us out of illusion directly into reality.