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Dharma Talks
2014-02-09 Standing Meditation Instructions 18:45
  Mark Coleman
Spirit Rock Meditation Center

2014-02-09 The Power of Mindfulness, Part 2 27:40
  Mark Coleman
For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace. On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.
Spirit Rock Meditation Center

2014-02-10 Morning Instructions: Day 9 18:00
  Guy Armstrong
Spirit Rock Meditation Center February Month Long Retreat - 2014

2014-02-10 Real Happiness At Work 53:12
  Sharon Salzberg
Spirit Rock Meditation Center

2014-02-10 Meditation, mindfulness and meditative inquiry 45:28
  Martine Batchelor
Australian Insight Meditation Network (MIMG)

2014-02-11 Morning Instructions Day 10 21:19
  Greg Scharf
Spirit Rock Meditation Center February Month Long Retreat - 2014

2014-02-11 Ven. Metteyya Sakyatputta On Metta 1:25:37
  Ven. Metteyya Sakyaputta
Ven. Metteyya Sakyatputta On Metta
New York Insight Meditation Center NYI Regular Talks

2014-02-11 Clear Awareness of the 4 Postures - and everything in between. 56:41
  Annie Nugent
The first foundation of mindfulness: The Body. We discuss the aspect of the four postures:sitting, standing, walking and lying down.... and everything in between these postures. A dynamic way to come to liberation...and one that the Buddha tells us we cannot do without if we aspire to freedom.
Insight Meditation Society - Forest Refuge February 2014 at IMS - Forest Refuge

2014-02-11 The Disappearance and Reappearance of Mindfulness 60:00
  Andrea Fella
Curiosity about how mindfulness disappears and reappears can open the mindfulness practice to new areas.
Spirit Rock Meditation Center February Month Long Retreat - 2014

2014-02-12 Morning Instructions: Day 11 18:25
  Andrea Fella
Spirit Rock Meditation Center February Month Long Retreat - 2014

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