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Dharma Talks
2014-01-13 Concentration and Insight 48:04
  Sharon Salzberg
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2014-01-14 Hardwiring Happiness 1:16:46
  Rick Hanson
In his newest book, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Dr. Rick Hanson explains how the mind shapes the brain: neurons that fire together, wire together. Positive experiences are the main source of the neural structures underlying motivation, self-worth, the executive functions, good mood, kindness, resilience, and other inner strengths. Unfortunately, most positive experiences are wasted on the brain because it evolved a negativity bias to help our ancestors survive. It’s like Velcro for bad experiences but Teflon for good ones. To solve this problem, this talk will present the four simple HEAL steps of taking in the good, which turn passing experiences into lasting neural resources. We’ll explore how to use these methods to build confidence, focus attention, lower anxiety, and fundamentally, hardwire happiness into the brain.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2014-01-14 Jugement 54:38
  Patricia Genoud-Feldman
donné pendant la retraite d'un mois à Montchardon en 2014
Centre Bouddhiste Vimalakirti

2014-01-14 The Energizing Factors of Awakening 56:33
  Rebecca Bradshaw
A look at how the qualities of investigation, energy, and joyous interest support our meditation practice and journey of awakening.
Insight Meditation Society - Forest Refuge January 2014 at IMS - Forest Refuge

2014-01-15 Committing to Save the Planet with Bob Doppelt and Sylvia Boorstein 1:11:32
  Sylvia Boorstein
Saving the Ecosystem
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-01-15 Equanimity 40:33
  Donald Rothberg
Spirit Rock Meditation Center January Metta Retreat

2014-01-15 The Difficulties Are the Gifts: Metta, Compassion and Their Hindrances 56:11
  Heather Sundberg
How to bring your metta practice alive in the midst of the inevitable cycles of difficulty and purification. Stories, poems, practices and tools to help us "keep going".
Spirit Rock Meditation Center January Metta Retreat

2014-01-16 Compassion 51:59
  Sylvia Boorstein
Spirit Rock Meditation Center January Metta Retreat

2014-01-16 Metta and Forgiveness 57:19
  Donald Rothberg
Forgiveness practice is one of the family of "heart practices" and particularly valuable in relationship to difficult experiences, both interpersonal (or social) and in relationship to oneself. We look at forgiveness in the context of metta practice, exploring the dynamics of forgiveness through stories and core guidelines of forgiveness practice.
Spirit Rock Meditation Center January Metta Retreat

2014-01-16 Earth As Witness: International Dharma Teachers' Statement on Climate Change 63:57
  James Baraz and Bob Doppelt
Insight Meditation Community of Berkeley IMCB Regular Talks

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