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Dharma Talks
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2011-01-13 Relinquishment 34:41
Ajahn Sucitto
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Cittaviveka :  Winter Retreat

2011-01-13 Enlightenment Part 1. 54:22
James Baraz
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The classic Theravadin meditative path to freedom, including progress of insight and stages of enlightenment.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-01-13 The Joy of a Friendly Heart 68:34
Heather Martin
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Exploring how metta cheers us, how a cheerful heart calms and relaxes us; and how a calm, relaxed state ushers in more understanding and so, more metta.
Spirit Rock Meditation Center :  Metta Retreat

2011-01-14 Un-manageability & Right Effort 42:46
Kevin Griffin
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Spirit Rock Meditation Center

2011-01-14 The Courage to Live - the Practice of Forgiveness 58:07
Larry Yang
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Spirit Rock Meditation Center :  Metta Retreat

2011-01-14 How Did I Get Here? 48:18
Gloria Taraniya Ambrosia
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When we snap out of states we often ask: how did I get here? How we answer depends on our levels of non-attachment and insight.
Insight Meditation Society - Forest Refuge :  January 2011 at IMS - Forest Refuge

2011-01-14 Forgiveness Meditation 34:57
Larry Yang
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Spirit Rock Meditation Center :  Metta Retreat

2011-01-15 Union of Love and Awareness, Part 1 34:49
Mark Coleman
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This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.
Spirit Rock Meditation Center

2011-01-15 Union of Love & Awareness, Part 2 31:18
Mark Coleman
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This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.
Spirit Rock Meditation Center

2011-01-15 Equanimity: Seeds of an Appropriate Response 62:04
Heather Sundberg
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Using images, stories and quotes from teachers and spiritual leaders, this talk explores the practice of equanimity, discussing the topics of dependent conditions, working with challenges to equanimity, and offering equanimity practice techniques.
Spirit Rock Meditation Center :  Metta Retreat

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