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Dharma Talks
2014-02-06 The Highest Happiness 64:06
  Howard Cohn
Happiness, Freedom and the Four Noble Truths
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat

2014-02-07 Morning Instructions: Day 6 16:21
  Greg Scharf
Spirit Rock Meditation Center February Month Long Retreat - 2014

2014-02-07 First morning instructions on metta and guided meditation 54:11
  Pascal Auclair
Insight Meditation Society - Retreat Center A Soft and Radical Transformation of the Heart

2014-02-07 Morning Meditation and Instruction 29:50
  Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-07 Morning Instruction - Question/Response 13:14
  Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-07 Mindful Movement - Sitting and Walking 8:54
  La Sarmiento
Insight Meditation Community of Washington DC 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-07 Marcia Rose and Winnie Nazarko: Opening Talk 1:14:07
  Marcia Rose
Mountain Hermitage The Heart’s Release with Marcia Rose and Winnie Nazarko

2014-02-07 Guided Heart Meditation: Lovingkindness 36:20
  La Sarmiento
Insight Meditation Community of Washington DC 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-07 Metta has Many Forms 58:31
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2014-02-07 Wise Effort: Finding Balance and Inclining toward the Wholesome 62:38
  James Baraz
Two aspects of Wise Effort are explored: 1) how do we know if we're doing too little, too much or just enough with regard to effort in practice? and 2) the four aspects of wise efforts are discussed with particular emphasis on the importance of cultivating and increasing wholesome states.
Spirit Rock Meditation Center February Month Long Retreat - 2014

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