These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
Do we have an aspiration in our practice? The Buddha tells us that the quality of aspiration plays an important role in keeping our practice alive and moving in the direction of freedom. This talk looks at the meaning of this quality and how it shows itself as our practice unfolds over time.