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Dharma Talks
2014-02-07 Wise Effort: Finding Balance and Inclining toward the Wholesome 62:38
  James Baraz
Two aspects of Wise Effort are explored: 1) how do we know if we're doing too little, too much or just enough with regard to effort in practice? and 2) the four aspects of wise efforts are discussed with particular emphasis on the importance of cultivating and increasing wholesome states.
Spirit Rock Meditation Center February Month Long Retreat - 2014

2014-02-08 Morning Instructions - Day 7 23:38
  James Baraz
A guided meditation using the breath to develop concentration.
Spirit Rock Meditation Center February Month Long Retreat - 2014

2014-02-08 Morning Instructions and Guided Meditation 47:41
  Howard Cohn
Mission Dharma

2014-02-08 Morning instructions on metta and guided meditation 63:04
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2014-02-08 Instructions 16:49
  Winnie Nazarko
Mountain Hermitage The Heart’s Release with Marcia Rose and Winnie Nazarko

2014-02-08 Metta: The Heart’s Release 1:19:06
  Marcia Rose
Mountain Hermitage The Heart’s Release with Marcia Rose and Winnie Nazarko

2014-02-08 Guided meditation, Metta for the difficult person 20:16
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2014-02-08 Guided Heart Meditation: Compassion Practice 20:56
  La Sarmiento
Insight Meditation Community of Washington DC 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-08 Guided Heart Meditation: Forgiveness Practice 38:19
  La Sarmiento
Insight Meditation Community of Washington DC 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-08 Creating the Conditions for the Heart to Shine Forth 65:16
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

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