This talk looks at experience through the lenses of the Buddha's teaching in the five aggregates. We take a close look at the ways we cling to feeling, perception and formations.
How our practice of connecting with and feeling our own stress strengthens our capacity to contain it. When we can contain it without contracting, we can access creative intelligence and compassion.
The 3rd foundation can be utilized to gain insight into how to work with strong emotions. So often there is confusion between emotions and our relationship to them.
