After sharing a personal story, th talk explores working with some of the challenging states of mind and body, followed by a teaching on the essence of Prajnaparamita, emphasizing the qualities of vast space, bliss and compassion.
What is it we are taking refuge from? Where do we find refuge? What is our relationship to taking refuge in the Buddha, Dharma, Sangha? The investigation of these questions is a practice in and of itself.