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Dharma Talks
2014-03-30 Equanimity Daylong - Morning Session pt 9 of 9 4:01
  Rick Hanson
Spirit Rock Meditation Center Equanimity - In the Dharma & In Your Brain (Daylong)

2014-03-30 Equanimity Daylong - Afternoon Session - pt 1 of 5 28:50
  Rick Hanson
Spirit Rock Meditation Center Equanimity - In the Dharma & In Your Brain (Daylong)

2014-03-30 Equanimity Daylong - Afternoon Session - pt 2 of 5 31:54
  Rick Hanson
Spirit Rock Meditation Center Equanimity - In the Dharma & In Your Brain (Daylong)

2014-03-30 Equanimity Daylong - Afternoon Session - pt 3 of 5 27:49
  Rick Hanson
Spirit Rock Meditation Center Equanimity - In the Dharma & In Your Brain (Daylong)

2014-03-30 Equanimity Daylong - Afternoon Session - pt 4 of 5 11:34
  Rick Hanson
Spirit Rock Meditation Center Equanimity - In the Dharma & In Your Brain (Daylong)

2014-03-30 Equanimity Daylong - Afternoon Session - pt 5 of 5 58:29
  Rick Hanson
Spirit Rock Meditation Center Equanimity - In the Dharma & In Your Brain (Daylong)

2014-03-31 Monday Night at Spirit Rock 3/31 17:02
  Spring Washam
Spirit Rock Meditation Center

2014-04-02 Reflections On A Month Retreat 59:39
  Donald Rothberg
Just returned from a month of retreat practice, i offer various reflections on retreat theme, including impermanence and death, working with inner guidance, and taking all experiences in a learning context, and on core practices, (concentration, insight, metta, and open spacious awareness), ending with a brief song.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-04-02 Dharma Talk 56:42
  Ed Brown
Cambridge Insight Meditation Center

2014-04-02 Stress and Our Evolving Consciousness 1:20:04
  Tara Brach
The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and living from our true nature. Our habitual reactions to stress - grasping, aversion, resistance - deepen emotional pain and lock us in a limiting sense of egoic-self. This talk explores how, with conscious intention and deepened attention, the stressful difficulties we encounter can become the very grounds of healing and spiritual awakening.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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