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Dharma Talks
2018-08-07 23 talk: the hindrance of aversion and the brahmavihara practices as antidotes 53:43
Jill Shepherd
Ways of working with the hindrance of ill will or aversion, including an overview of the four brahmavihara practices of kindness, compassion, joy and equanimity as antidotes to ill will
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-07 20 guided meditation: mindfulness of thoughts and emotions 26:08
Jill Shepherd
Beginning with mindfulness of breathing, then including physical sensations, sounds, thoughts and emotions, knowing their impermanent nature, then opening up to choiceless awareness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-07 19 instructions: mindfulness of the mind 28:46
Jill Shepherd
Ways to practice mindfulness of thoughts, emotions, moods and mind-states
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-07 Right Concentration and Steadiness: Support on the Way to Liberation 50:39
Fred Von Allmen
Meditationszentrum Beatenberg

2018-08-06 The Two Darts 52:31
Deborah Ratner Helzer
Some thoughts on the awareness of empirical reality.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2018-08-06 Metta in Deed, Speech, and Thought 53:25
Ariya B. Baumann
Metta is not only a sublime state of heart & mind, but it must be manifested in all our actions throughout the day.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-08-06 Binary Thinking and the Limits of Language 28:14
Brian Lesage
This talk offers reflections on going beyond the limits of language.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2018-08-06 17 guided dyad meditation: feeling-tone 17:16
Jill Shepherd
Guided dyad (pairs) meditation exploring unpleasant then pleasant feeling-tone
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 16 instructions: feeling tone or vedana 27:22
Jill Shepherd
Exploring vedana or feeling-tone as the Second Establishment of Mindfulness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 Monday Night Dharma Talk 2:14:48
Mark Coleman
Spirit Rock Meditation Center

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