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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-08-05 10 instructions: walking rotating through senses 7:59
Jill Shepherd
Short instructions for a variation of walking meditation, tuning in to physical sensations, then seeing, then hearing
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 09 guided meditation: mindfulness of the breath, physical sensations, and sounds 28:39
Jill Shepherd
Using the breath as home base, then gradually opening up the field of awareness to include physical sensations throughout the body, then sounds
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 08 instructions: different approaches to mindfulness 15:38
Jill Shepherd
An exploration of mindfulness as a way of relating to experience, and understanding when and how to apply different approaches to help keep the mind balanced
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 Day Two Meditation Instructions and Q&A 61:28
Mark Nunberg
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Recalling the Buddha's Great Compassion 43:15
Ayya Dhammadīpā
Aloka Vihara Forest Monastery

2018-08-04 Three Aspects Of Mindfulness 58:16
Mark Nunberg
Developing skill and confidence in kind relaxation, interest and wise view.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Cultivating and Liberating Citta 52:02
Kirsten Kratz
Gaia House Journeying the Landscape of Body, Heart and Mind

2018-08-04 Catching the Spirit of Metta 53:10
Ariya B. Baumann
If we are practising metta meditation, it is good to know what metta is and what not.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-08-04 07 talk: Four Noble Truths 41:53
Jill Shepherd
An exploration of dukkha and an overview of the Four Noble Truths
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 Metta Meditation Instructions 33:25
Ariya B. Baumann
Instructions for the practice of metta meditation
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

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