In this introduction to a daylong on Wise (or "Right") Speech, there is a focus on the importance of Wise Speech for our practice and on the core ethical guidelines for wise and skillful speech given by the Buddha.
The course of practice is explored: how mindfulness works, willingness to open to our suffering, discovering our wholesome qualities & the Buddha within, dealing with forgetting who we are, then sharing our love & wisdom with the world.
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness (a special meditation from the archives).
