After a review of foundational, intermediate and advanced daily life practices, we focus on several central practices, working with intention, using the imagination, grounding in the body and taking difficulties as practice.
The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical challenges people encounter. The teachings include a guided RAIN meditation.
This is the second discourse given by the Buddha to his five original ascetic companions after setting the wheel of the Dharma in motion. The Buddha gives his teaching on Anatta (or not-self), and the five become enlightened.