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Dharma Talks
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2018-08-10 Guided Loving Kindness Meditation - Universal Radiance 45:30
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-10 Entering the Door of Vulnerability 45:00
Jean Esther
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True North Insight :  Relating to Ourselves and Others with the Heart of a Buddha

2018-08-10 How the Practice Works - Dharma and Recovery series 2:01:28
Kevin Griffin
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Spirit Rock Meditation Center

2018-08-10 Day Four, Instructional Sit (Retreat at Spirit Rock) 66:39
JoAnna Hardy
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Mindfulness of Thoughts and Emotions
Spirit Rock Meditation Center :  Insight for Young Adults

2018-08-10 35 guided meditation: exploring the Seven Factors of Awakening 28:28
Jill Shepherd
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Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-10 Masters of Great Compassion: Asanga, Shantideva, Atisha 56:04
Fred Von Allmen
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Meditationszentrum Beatenberg

2018-08-10 34 instructions: Seven Factors of Awakening 16:50
Jill Shepherd
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An overview of the Seven Factors of Awakening, their relationship to the five hindrances, and their role in supporting insight
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-10 The Joy of Ethics 1 49:38
Kim Allen
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Insight Santa Cruz

2018-08-09 "How to Practice When Life is Difficult." 53:17
Kate Munding
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This is a practice that brings in ease to the mind and body, offering relief from our dukkha while also supporting more mental clarity to see through some of our confusion and aversion. It can be used for stress, grief, and being overwhelmed. It can also be used to prepare for more concentration and steady mindfulness when the mind or body is a bit stirred up.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2018-08-09 Your Body, Buddha's Body 57:32
Anushka Fernandopulle
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Orienting to our retreat practice and around awareness of the body.
Gaia House :  Your Body, Buddha's Body

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