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gift of the teachings
 
Dharma Talks
2018-07-20 Introduction to metta practice for the "neutral" and "difficult" catagories 46:29
Chris Cullen
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-20 Morning Reflection 2:17:57
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-20 Morning Instructions - Mindfulness of mind 50:16
Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-19 Awakening joy part 2 61:04
James Baraz
dharma talk
Nirodha Insight Meditation in Finland Silent retreat with James and Jane Baraz

2018-07-19 The Spirit of Play in Dharma: Enjoying Your Meditation Practice: 56:24
Oren Jay Sofer
As a Zen teacher of mine used to say,"Life... very serious joke." Things can get real heavy sometimes - in life, and in contemplative practice. This talk explores the importance of finding some levity and enjoyment in our formal spiritual practice through the lens of play. Enjoy!
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-07-19 Cultivating the Beautiful Heart Qualities (Retreat at Spirit Rock) 56:25
John Martin
The cultivation of the divine abodes of loving kindness, compassion, supportive joy and equanimity are a practice for the whole of our lives.
Spirit Rock Meditation Center July Metta

2018-07-19 Reflections On The Practice Of Anatta - Not Self 62:49
Chris Cullen
Some exploration of dimensions of "I-Making and My-Making", investigating dependent arising of selfing, ways of cultivating the perception "not self" the emptiness of all phenomena, and the im[portace of honoring the "relative self" and personal dimensions.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-19 16 Right Effort: How to Strive without Getting a Hernia 55:13
Ajahn Sucitto
The Buddha crossed the floods of ignorance, sensuality and becoming by not halting and not straining. The right effort of finding ground in the body is a means for balancing and moderating energy and effort.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-19 17 Walking Instructions: Staying in Flow 4:20
Ajahn Sucitto
As we walk, we’re moving through the aggregates, through the field of mind as it opens with its senses of urgency, discord, worry. Sustain mobile mindfulness, walking through your psychological and emotional ‘weather’.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-19 Metta to all 28:24
James Baraz
Metta for everybody
Spirit Rock Meditation Center July Metta

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