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Dharma Talks
2018-07-19 Guided Metta Meditation 44:10
Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-19 Big Mind 55:07
James Baraz
Morning instructions
Nirodha Insight Meditation in Finland Silent retreat with James and Jane Baraz

2018-07-19 Morning Reflection 46:36
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-19 Cittanupassana - contemplation of mind states: Background and guidance 51:11
Akincano Marc Weber
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-18 Awakening Joy part 1 65:27
James Baraz
Dharma talk
Nirodha Insight Meditation in Finland Silent retreat with James and Jane Baraz

2018-07-18 Meditation: Breath by Breath – Inviting Relaxation and Ease 16:46
Tara Brach
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-18 What Is It Like Being You? 56:24
Tara Brach
Compassion is hard wired in our organism, and can be cultivated. This talk helps us identify the blocks to compassion—our outmoded survival equipment—and using RAIN, offers practical guidance in mindfully attuning to others’ emotional experience and awakening our natural tenderness and care. This talk includes a short introduction to the meditation: The RAIN of Compassion.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-18 Equanimity Dharma Talk (Retreat at Spirit Rock) 53:57
Bonnie Duran
Spirit Rock Meditation Center July Metta

2018-07-18 Compassion 60:38
Yuka Nakamura
Compassion is a central mental factor that we want to cultivate on the path. It is both the sensitivity to suffering and the wholesome intention and action to alleviate suffering. Compassion frees the heart from unwholesome mindstates temporarily, is the foundation of moral conduct and supports the unfolding of wisdom.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-18 13 Guided Meditation: Disengaged Awareness 39:52
Ajahn Sucitto
We’re not having an experience, we are an experience. An experience that’s changing, that’s affected. Allowing content to arise and manifest generates spaciousness and eases the sense of self.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

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