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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-07-15 03 Standing Meditation: The Body Seeks Harmony 28:50
Ajahn Sucitto
Guidance to help the body come into natural harmony. Notice the effects ground, space and breathing in the body. When the body feels safe, the skin boundary loosens and armor comes off.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 04 Walking Instructions: Can You Move without a “There”? 7:36
Ajahn Sucitto
Our walking is generally to get “there,” which carries with it a certain quality of distress. Instead, try walking without a “there”. Check the mental constructions of destination- including a ‘spiritual’ one - instead pay attention to how the body walks. It’s more peaceful that way!
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 05 Guided Meditation: Where Do I Find Meaning? 32:43
Ajahn Sucitto
Take a simple word or theme and bring it into the heart. Holding it, sensing it and asking what’s most meaningful? When you take the word into your heart, what happens?
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 06 Using Thought for Recollection 38:20
Ajahn Sucitto
Dhamma practice is generally marked by a tangle of thoughts. But thought can be used for recollection. Taking words into the heart, we consider what has meaning, what serves as refuge, setting distractions aside.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 What is the Mind - Talk 56:05
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-07-15 What is the Mind - Meditation 30:24
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-07-15 Guided Metta Meditation 30:06
James Baraz
Metta for Self and Benefactor
Nirodha Insight Meditation in Finland Silent retreat with James and Jane Baraz

2018-07-15 Guided Equanimity Meditation 30:07
Caroline Jones
Gaia House The Four Immeasurables

2018-07-15 Morning Teachings - Equanimity 55:36
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-15 Opening Instructions 56:18
James Baraz
Working with the Wandering Mind and Initial Instructions with Breath
Nirodha Insight Meditation in Finland Silent retreat with James and Jane Baraz

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