An introduction to mindfulness of the body in terms of the four qualities of earth, water, fire, and air or wind, as a way of gaining insight into the body's impermanence and interconnectedness
When we slow down and look at our own mind things aren't always so pretty. We often find self-judgment, criticism, harshness. One way to understand this path is that we are learning to be a good friend to ourselves, and to others.
Springboard Meditation Sangha (St. Francis Renewal Center)
:
The Way of Insight
