Tentative elaboration of the gradual Training found in the suttas. Starting with Sila and Samadhi and sub-divisions. Simple description of guarding the sense doors. Full understanding and the five hindrances.
KALYANA MITTA (KM) GROUPS Workshop held Sun, Jul 10, 1:30 – 4:30 at the Insight Meditation Community of Berkeley for current and prospective facilitators or hosts of KM groups with Spirit Rock teacher Donald Rothberg and Dawn Neal. The focus was on Wise Speech in the context of small groups, and how to address challenging situations.
Appreciative joy is a mental state that can be cultivated towards all beings.
A joyful and peaceful mind is an outcome of seeing, hearing or suspecting that others are being happy, cheerful and joyous.