What we feel, we perceive. what we perceive, we think about. But, if the perception is inaccurate, the thoughts are unreliable! Exploring the process of how perception can be influenced by states in the Mind.
As practice strengthens, it can be helpful to know more about the details of mindfulness. This talk unpacks each the four foundations, giving us a glimpse of the fullness of what our experience entails. It also shows that there is nothing left out...mindfulness covers it all.