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Dharma Talks
2014-06-22 Guided Meditation: Breath at the Three Centers 43:19
  Dana DePalma
Guided meditation on sensing the breath at upper lip and tip of the nostrils, heart center and belly. A short talk on embracing and releasing follows.
Spirit Rock Meditation Center

2014-06-22 Guided Meditation: Releasing and Embracing 20:35
  Dana DePalma
Meditation on releasing and embracing, including Sylvia Boorstein's mantra, "May I meet it as a friend."
Spirit Rock Meditation Center

2014-06-23 Introduction to Mindfulness of the Body 20:30
  Donald Rothberg
Spirit Rock Meditation Center Embodied Awakening

2014-06-23 Guided Meditation: Mara's Trump Card 4:51
  Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-06-23 Intimacy and Infinity - Born of Love 51:14
  Martin Aylward
This talk questions our willingness to really be in contact with our experience. Martin explores our tendency to divide ourselves from life, from others and from our own experience, and points the way back to an undivided, undefended existence. The talk also reflects on the natural boundlessness of heart that opens up as a liberated response to different types of experience.
Gaia House Intimacy and Infinity

2014-06-23 Working with the Five Hindrances and How the Dhamma Informs Mindfulness Based Approaches 52:56
  Bob Stahl
How to work with the five hindrances and how the Dhamma informs mindfulness based approaches.
Spirit Rock Meditation Center Mindfulness Facilitators Retreat

2014-06-23 Working with Anger 52:51
  Matthew Brensilver
Developing skill and open-heartedness in the midst of intense feeling.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-06-24 Guided Morning Instructions 53:20
  Bob Stahl
Spirit Rock Meditation Center Mindfulness Facilitators Retreat

2014-06-24 Four Steps to Embodied Awakening 36:07
  Donald Rothberg
Spirit Rock Meditation Center Embodied Awakening

2014-06-24 Embodied Practice in Daily Life 45:33
  Donald Rothberg
Spirit Rock Meditation Center Embodied Awakening

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