When desire unfolds into craving and addiction, it becomes the source of great suffering. This talk examines the nature of desire, and the attitudes and practices that allow us to relate to this energy with freedom. When regarded wisely, desire is the stream that returns us to the ocean of loving.
Right Effort includes developing and increasing wholesome states by recognizing them or inclining the mind to their development. The four states of loving-kindness, compassion, joy and equanimity can be consciously developed through practice. (Includes experiential exercises.)