The quality of equanimity is a significant factor in coming to terms with impermanence and its manifestations: agin, illness and death. Learning to find balance with regard to the reality of change is explored
Avoiding fixed positions and judgements about desire, Martin encourages an open inquiry into wanting. He examines the root of all desire; wanting things to be different, and explores how we can use wanting as a mirror to learn from our reflected experience. The talk points towards the deep desire to give up our endless interventions and manipulation of our experience, and discusses the freedom of undemanding, undefended, undistracted awareness.
Martin explores the indivisible nature of life, the mystery of an existence that is constantly slipping away from us, and love as the true heart's response to the inevitability of death. This talk stands alone, yet also builds on the themes of the previous two teachings from the same retreat.
Exploration of mindfulness of the body. The Buddha's First Foundation of satipatthana offers many opportunities for insight. As the Buddha said, if we master the body (in meditation) we can master the mind!