By practicing Loving Kindness the heart opens, allowing the love that is already there, within us, to come forth – imbuing us with strength and courage to open to all of experience, thus the barriers that create separation melt away.
This talk explores the distance between language and the actuality of 'what is'. It also looks at how concepts lend an impression of solidity to the sense of 'things' and 'self'. As insight matures into the reality that nothing can be grasped, the realisation occurs that there is nothing to attain. Ultimately, it is through letting go that peace is realised.