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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2016-11-10 Loving-kindness 54:51
Kim Allen
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Kim Allen gave the second talk in the eleven-week series "Ten Perfections." She discussed loving-kindness, or Metta, a strength of heart we develop through goodwill, both inner and outer. We develop goodwill through interpersonal relationships, and also through complete acceptance of all aspects of ourself. The path to complete Metta is inward through the heart.
Insight Meditation South Bay - Silicon Valley

2016-11-08 Meditation: Metta Practice 34:08
Larry Yang
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Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-07 Lessons from the Karaniya Metta Sutta – part one 54:41
Greg Scharf
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Insight Meditation Society - Retreat Center :  Three-Month Part 2

2016-11-07 Meditation: Metta - Heart Practice 32:00
Pat Coffey
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Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-10-27 Evening Metta Chant 3:46
Kamala Masters
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Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-26 Metta with All and Groups 38:39
Kamala Masters
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Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-25 Afternoon Metta: Including Neutral Person 48:31
Kamala Masters
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Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-24 Afternoon Metta: Oneself, Benefactor and 2 Dear Friends 44:46
Kamala Masters
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Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-22 Afternoon Metta:self, benefactor and friend 29:48
Kamala Masters
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Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-18 Guided meta-meditation– All beings 39:09
Bonnie Duran
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This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center :  Three-Month Part 1

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