Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-09-27 Day 1 Sitting & Instructions: Metta 42:20
Vinny Ferraro
Spirit Rock Meditation Center Kind Awareness: The Integration of Metta and Vipassana

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva Meditation and Metta in Brussels Aug 2016

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation
SanghaSeva Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-20 Metta instruction. Self, friend, and benefactor 54:37
DaRa Williams
Classic instruction along with a guided meditation for benefactor
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-16 Guided Metta meditation 44:55
Caroline Jones
Insight Meditation Society - Forest Refuge September 2016 at IMS - Forest Refuge

2016-09-15 Intro to Metta & Guided Meditation 44:18
Jenny Wilks
Gaia House Compassion and Action in a Changing World

2016-09-08 "All It Takes Is a Moment" 48:23
James Baraz
Even when we see how the mind and heart are contracted and caught, we might still be stuck. Seeing clearly how we're identified with the "story" doesn't necessarily reduce the suffering. It's a good and important start. The real shift occurs when, at some point, the heart releases and truly opens to access genuine metta.
Insight Meditation Community of Berkeley IMCB Regular Talks

Creative Commons License