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Dharma Talks
2018-03-08 The Racial Awareness Rubik - Meditation 24:33
Ruth King
Common Ground Meditation Center Monthly Guest Dharma Talk

2018-03-08 Sustaining Calm and Focus. 32:18
Thanissara
Supporting factors that enable a gathered centeredness.
Insight Meditation Society - Retreat Center Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation

2018-03-08 Cultivation or What Are We Doing? 40:58
Kim Allen
Insight Santa Cruz

2018-03-07 The Buddha's Path For Our Times. 57:25
Thanissara
The cultivation of the path of awakening in the midst of intensity.
Insight Meditation Society - Retreat Center Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation

2018-03-07 Patience--The Art of Caring Slowly (Retreat at Spirit Rock) 54:49
Greg Scharf
The poet John Ciardi described patience as "the art of caring slowly." This talk explores the vital role that patience plays in our life and practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-07 Meditation: Homecoming with the Breath 23:52
Tara Brach
This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us. Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary things, this is the best season of your life. by Wu Men Hui-k’ai English version by Stephen Mitchell
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-03-07 Awakening Our Body’s Awareness – Part 1 51:13
Tara Brach
Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence. “Inside this clay jug there are canyons and pine mountains, and the maker of canyons and mountains! All seven oceans are inside, and hundreds of millions of stars.” ― Kabir
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-03-07 Courageous Speech 52:43
Pamela Weiss
San Francisco Insight Meditation Community

2018-03-07 Focused and Fearless (Drop in program at Spirit Rock) 1:58:00
Sylvia Boorstein
Spirit Rock Meditation Center

2018-03-07 Day One Instructions 50:53
DaRa Williams
Arriving, gathering, and breath.
Insight Meditation Society - Retreat Center Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation

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