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Dharma Talks
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2018-02-28 Meditation: The Space and Aliveness of Presence 21:54
Tara Brach
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We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being - open, awake and tender.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-02-28 Practicing Wisely with the Hindrances (Retreat at Spirit Rock) 46:32
John Martin
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The hindrances are at the heart of our practice and become the force for waking-up as we see into their empty and transparent nature. The talk includes practical tips for working with the hindrances.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2018-02-28 Mindfulness and the Three Roots of Suffering 50:06
Jean Esther
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When we meet the manifestation of greed, hatred, and delusion with mindfulness and non-identification, the doorway to peace opens.
Insight Meditation Society - Retreat Center :  Freedom Here and Now: Insight Meditation Retreat

2018-02-28 Illuminating, Inspiring Speech 63:48
Pamela Weiss
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San Francisco Insight Meditation Community

2018-02-28 Sympathetic Resonance 48:43
Ajahn Sucitto
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That which can be liberated is citta – sometimes translated as mind, heart, awareness. The gateway to citta is feeling. “All dhammas converge on feeling.” But mental feeling is chronically suppressed or ignored because it’s inconvenient. If we enter citta appropriately we have access to that which is deeply agreeable – patience, compassion, goodwill. As a result of this sympathetic resonance, citta can be stimulated to wake up to its own potential. Citta is the only one that can liberate citta.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-28 Things Are Not As They Appear 1 1:16:27
Donald Rothberg
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Our Practice is to "wake up" from being asleep and not seeing our lives and experience clearly, with wisdom. We explore four ways that we see in a distorted manner, and explore the first two in this session, pointing to practices to help us see more clearly in these two areas.
Spirit Rock Meditation Center

2018-02-28 Day 4 Morning Sit with Instructions (Retreat at Spirit Rock) 45:04
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2018-02-28 Accept, don't adopt - so wisdom can arise 57:12
Ajahn Sucitto
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Accepting the presence of experience means we don’t grab onto it or resist it. Body provides a foundation to process experience rather than storing them up. As you wake up to the body’s intelligence, it gets to work. Mind’s work is to sustain appropriate attention – not adopting, not rejecting, patience and goodwill. Wisdom naturally arises.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-28 Reflection on kamma 22:36
Ajahn Sucitto
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There is new kamma (action), and old kamma, the results of previous actions. The process of kamma embeds particular habits and perpetuates a sense of self, setting up the model for the future, ongoing becoming. There is also the ending of this kamma process. Ajahn Sucitto describes several skilful means for such cultivation.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-27 Q&A differentiation and discernment, tension, goodwill 46:30
Ajahn Sucitto
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Questions are paraphrased: 1. Given the stressfulness of differentiation, is choosing what kind of meditation to practice stressful? 2. (11:30) Is the undifferentiated, the signlessness – the same as emptiness? 3. (24:02) Could you repeat what you were saying about relaxing tense muscles 4. (37:25) What does it mean to imbue the heart with loving kindness, “likewise the second, likewise the third and likewise the fourth”? What is the all encompassing world…?
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

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