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Dharma Talks
2018-03-01 Ven. Pannavati Our Truest Self Is in the Heart 68:52
Ven. Pannavati Bhikkhuni
Venerable Pannavati explains that the head and heart are two different seats of knowing, and, although they exchange information, it's often hard to bring them in sync. But when we release all grasping to the aggregates that we take to be a self, we are left with a fullness, an abiding place in the heart that is Nibbana. http://www.heartwoodrefuge.org/
Heartwood Refuge and Retreat Center

2018-03-01 Day 5 Morning Sit with Instructions (Retreat at Spirit Rock) 49:53
Susie Harrington
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-01 An introduction to Dependent Origination 65:08
Ajahn Sucitto
A detailed description of each link in dependent origination with advice and encouragement for coming out of the cycle of delusion. Start by working on avijjā, ignorance. Step out of the speed and blur of conditioning that causes pressure. Once stopped, attention can shift, and something else becomes available. Release from pressure is now possible. [57:58] How do you find mental stability? Citta is what is affected. We can use the body to affect citta with signs of ground, stability and space.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-28 Meditation: The Space and Aliveness of Presence 21:54
Tara Brach
We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being - open, awake and tender.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-02-28 Practicing Wisely with the Hindrances (Retreat at Spirit Rock) 46:32
John Martin
The hindrances are at the heart of our practice and become the force for waking-up as we see into their empty and transparent nature. The talk includes practical tips for working with the hindrances.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-28 Mindfulness and the Three Roots of Suffering 50:06
Jean Esther
When we meet the manifestation of greed, hatred, and delusion with mindfulness and non-identification, the doorway to peace opens.
Insight Meditation Society - Retreat Center Freedom Here and Now: Insight Meditation Retreat

2018-02-28 Illuminating, Inspiring Speech 63:48
Pamela Weiss
San Francisco Insight Meditation Community

2018-02-28 Sympathetic Resonance 48:43
Ajahn Sucitto
That which can be liberated is citta – sometimes translated as mind, heart, awareness. The gateway to citta is feeling. “All dhammas converge on feeling.” But mental feeling is chronically suppressed or ignored because it’s inconvenient. If we enter citta appropriately we have access to that which is deeply agreeable – patience, compassion, goodwill. As a result of this sympathetic resonance, citta can be stimulated to wake up to its own potential. Citta is the only one that can liberate citta.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-28 Things Are Not As They Appear 1 1:16:27
Donald Rothberg
Our Practice is to "wake up" from being asleep and not seeing our lives and experience clearly, with wisdom. We explore four ways that we see in a distorted manner, and explore the first two in this session, pointing to practices to help us see more clearly in these two areas.
Spirit Rock Meditation Center

2018-02-28 Day 4 Morning Sit with Instructions (Retreat at Spirit Rock) 45:04
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

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